"We are what we eat" is a frequently repeated phrase; how true is it that nutrition can affect our mood, our brain health, or prevent and treat diseases?

We invite you to subscribe to our YouTube channel https://www.youtube.com/channel/UCWft4qTim3wjzdrUlVwhC9A and follow this series of chapters by our founder, Nelba Villagrán, Nutritionist from the University of Chile, Specialist in Orthomolecular Nutrition, Anti-inflammatory Diet, Bioregulation, Homotoxicology, and Naturopath recognized by the Ministry of Health (Minsal).

CHAPTER 1 (Beginnings of nutrition to prevent diseases):