Homemade avocado guacamole
Creamy avocado, fresh tomato, onion, lemon, and cilantro. In ten minutes and without turning anything on, you have a classic full of healthy fats to share.
Ingredients
Preparation
-
1
Mash the avocado
In a bowl, add the avocado pulp and lemon juice. Mash gently with a fork.
ForkRustic texture -
2
Combine and season
Add the tomato, onion, fresh cilantro, and salt to taste. Stir gently to integrate all the aromas and flavors. If you want a spicy kick, add the finely chopped green chili. Adjust salt as needed.
Stir gentlyOptional chili -
3
Serve
Serve the guacamole immediately, when it is freshest and has the best color.
Serve fresh
Nutrients on your plate
Avocado
Provides monounsaturated fats, mainly oleic acid, as well as fiber and potassium.
Tomato
A source of lycopene, the pigment that gives it its red color, and vitamin C.
Lemon
Adds vitamin C, and its acidity helps the avocado maintain its color for longer.
Cilantro and onion
Provide freshness and aroma, and add plant compounds characteristic of herbs and alliums.
General reference information about food; it does not replace the guidance of a healthcare professional.
Complement your diet
A good meal is the foundation. Discover our liposomal supplements with METAZOME® technology.
View products
