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Did you know that gut balance can help you be happier, sleep better, and lose weight?
February 4, 2022
Gut balance can help you be happier, reduce stress, and lose weight. The key lies in the microbiota. ...
Nutricionista Nelba Villagrán
Post-COVID nutrients
November 17, 2021
Food in general, and nutrients in particular, play an important role in the development, preservation, and activation of immune function. Proteins, appropriate fats, vitamins, minerals,...
Sol Martinez
Nutrition and supplements for adults
To achieve healthy aging, and to help preserve cognitive function, reduce the risk of chronic diseases, and delay dependence and frailty, it is necessary to...
Benefits of VITAMIN D
November 9, 2021
Its role as a hormone has been proven in various enzymatic, metabolic, physiological, and pathophysiological processes related to many organs and systems of the body....
What is Vitamin C used for?
It is essential for human beings and must be provided daily through diet or supplements. Newborns may have a deficiency of this vitamin. ...
Anti-inflammatory eating
The anti-inflammatory diet is based on foods that reduce chronic inflammation in the body. In general, it is low in trans fats and high in...
Fernanda Rojas
Stress and intestinal inflammation
It is important to consider that the gut works in a bidirectional connection with the brain, which is why many emotional disturbances have an impact...
Nutrients for Covid-19 recovery
One of the necessary approaches to reducing the health impact of COVID-19 is to take care of our diet and lifestyle. ...
Inflammation, chronic diseases, and artificial foods
Poor nutrition and ultra-processed foods promote chronic diseases in Chile. Discover how a natural diet can prevent inflammation and improve your health. ...
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