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Anti-optimization: when measuring everything makes us lose sight of health
June 12, 2026
Technology can help us improve our habits, but when health becomes an obsession with tracking every number, well-being can be affected. Discover what anti-optimization is...
Ayleen Martinez
Women's health without taboos
June 4, 2026
Perimenopause can begin up to 10 years before menopause and cause symptoms such as fatigue, brain fog, anxiety, sleep disturbances, and metabolic changes. Discover what...
Nazira Docmac Castro
Selenium; the mineral your thyroid cannot ignore
June 2, 2026
Selenium is an essential mineral that the body cannot produce on its own. Discover how it influences thyroid health, the immune system, and cellular protection,...
Nutricionista Nelba Villagrán
Vitamin D2 vs. D3: Which Is Better and More Effective?
May 27, 2026
Vitamin D2 or D3? Although both fulfill important functions, scientific evidence shows relevant differences in absorption, stability, and efficacy. Discover which one to choose and...
Why does Nordic Naturals not have an IFOS seal? The truth about its quality and certifications
May 19, 2026
Why does Nordic Naturals not use the IFOS seal? We review how it evaluates purity, freshness, and sustainability under European standards and independent analyses. ...
Renata Molina
Superiority of Liposomal Vitamin C: Science or Marketing?
May 14, 2026
Is liposomal vitamin C really better absorbed? We analyze the science behind its bioavailability, stability, and differences compared to traditional vitamin C. ...
Vitamin D3: more than a vitamin, key to your health
May 7, 2026
Vitamin D3 is not just a nutrient: it acts as a hormone that regulates immunity, metabolism, and cellular health. Its deficiency is more common than...
Ozempic and fatigue: the B12 deficiency you need to know about
April 23, 2026
The use of Ozempic can reduce the intake and absorption of key nutrients such as vitamin B12. Learn about its symptoms, implications, and how to...
Sol Martinez
Ashwagandha: benefits, risks, and what science says
April 16, 2026
Ashwagandha has gained popularity for its effect on stress and performance, but it is not without risks. This article reviews its scientific evidence and implications...
Aging: Key changes at 44 and 60
April 10, 2026
A recent study shows that aging is not a gradual process, but rather one that occurs at key moments such as age 44 and 60....
Magnesium, B6 and omega-3 in autism: brain role
April 6, 2026
Magnesium, vitamin B6, and omega-3s play a key role in brain function. Learn how they influence ASD, their impact on neuronal communication, and what the...
Sports supplementation: performance, protein, and muscle mass
March 31, 2026
Athletic performance doesn't just depend on training more or consuming more protein. Understand how the body works during exercise and which supplements can truly support...
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