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What to have for dinner on Christmas and New Year's if you have diabetes?
December 23, 2025
Do you have diabetes and celebrations are approaching? In this article, you will find ideas for balanced snacks, main courses, and desserts to enjoy Christmas...
Nutricionista Nelba Villagrán
Can reheating holiday meals affect your health?
December 22, 2025
Reheating meals can increase exposure to endocrine disruptors and histamine. Discover how this practice impacts weight, allergies, and health. ...
Nazira Docmac Castro
Autophagy: What it is, how it works, and its relationship with fasting
December 4, 2025
Autophagy is a cellular process that allows for the recycling of damaged components, the optimization of energy, and the promotion of metabolic health. This article...
Microbiota and Mental Health: The Role of the Gut-Brain Axis
November 26, 2025
This article explores how the gut microbiota influences the brain through the gut-brain axis, affecting mental health, mood, memory, and well-being. Furthermore, it reviews the...
Key supplements for better training and energy recovery
November 20, 2025
This article explains how five key supplements—Triple Magnesium, D-Ribose, Omega-3, Creatine, and Coenzyme Q10—can support performance, energy, and recovery for those who train regularly. Each...
Renata Molina
Fenugreek and nutritional allies: strategies to boost male hormonal health
November 14, 2025
Discover how fenugreek, along with nutrients like zinc, magnesium, and vitamin D, can naturally boost testosterone and male vitality. This article reveals science-backed strategies to...
Ayleen Martinez
Saffron: a spice with benefits that go beyond the kitchen
November 6, 2025
Saffron is much more than a spice. Thanks to its powerful phytochemicals, it offers antioxidant, neuroprotective, and antidepressant benefits that support your overall health. ...
Mental concentration: how to improve your focus and performance
October 30, 2025
Concentration is key to learning, memory, and productivity. In this article, you will learn what affects it, how to improve it with daily habits, and...
Silent nutritional deficiencies in Chile
October 23, 2025
Discover the most common nutritional deficiencies in Chile, their causes, consequences, and how to prevent them with proper diet and supplementation. ...
Supplementation and nutrition in Autism Spectrum Disorder (ASD): a comprehensive look
October 21, 2025
Nutritional supplementation can improve physical and cognitive well-being in people with ASD. Nutrients such as omega-3, vitamin D, magnesium, and probiotics show positive effects on...
D-Ribose as an ally for reducing Mitochondrial Fatigue
October 16, 2025
D-Ribose is an essential sugar that fuels cellular energy production. It supports mitochondrial function, enhances vitality, and reduces fatigue. ...
Advanced supplementation: the liposomal technology revolution
October 9, 2025
Supplementation is experiencing a new era. Doctors Sreeraj and Sreerag Gopi, world leaders in nanotechnology and liposomal formulations, arrive in Chile together with Ortomolecular to...
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