Polyphenols: the natural antioxidants that strengthen your health from the inside

October 7, 2025

Polyphenols are powerful natural antioxidants found in fruits, vegetables, tea, cocoa, and red wine that protect your cells from oxidative damage and promote healthy aging....

Nutricionista Nelba Villagrán

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NAD⁺, myth or evidence? The truth about longevity

October 6, 2025

NAD⁺ is an essential coenzyme for cellular energy and proper mitochondrial function, but its levels decline with age. Scientific evidence shows that supplementing with NAD⁺...

Ayleen Martinez

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Methylated Vitamins: The key to preventing high homocysteine and boosting the B-complex

September 8, 2025

The article highlights the importance of supplementing with methylated B-complex vitamins (B6, B9, and B12) to keep homocysteine levels low and prevent cardiovascular, neurological, and...

Nazira Docmac Castro

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Berberine for your metabolism: proven benefits and current studies

September 1, 2025

Content What is berberine and how does it act on your metabolism? Proven benefits of Berberine for your metabolic health Blood sugar control and insulin...

Nutricionista Nelba Villagrán

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Lipedema: A condition that goes beyond the stigma of weight gain

August 12, 2025

Lipedema: a chronic disease involving painful fat accumulation. Learn how to detect and manage it with diet, supplements, and therapies. ...

Nazira Docmac Castro

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Innovations in Supplementation: Liposomal Technology, Gel and Spray Formats

August 5, 2025

Explore liposomal technology and gel and spray formats that improve absorption, efficacy, and convenience in supplementation. ...

Nazira Docmac Castro

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Your Energy Begins in the Cells: The Impact of D-Ribose

July 7, 2025

D-Ribose is a natural sugar essential for the production of ATP, the main source of cellular energy. This article explores how its supplementation can help...

Ayleen Martinez

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Omega-3 dosage: How much EPA and DHA should I take?

June 16, 2025

The dosage and quality of Omega-3 will determine its efficacy in the body. ...

Nutricionista Nelba Villagrán

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Prebiotic: Key Nutrients for the Microbiota and Holistic Health

April 17, 2025

Prebiotic is an essential fiber that feeds the gut's good bacteria, supporting digestion, metabolism, and brain and emotional health. Incorporating it through foods like chicory,...

Nutricionista Nelba Villagrán

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NFR2 protein and its relationship to health

April 14, 2025

NRF2 is a key protein in cellular defense. Its activation combats oxidative stress, supports detoxification, and protects against diseases such as Parkinson's and Alzheimer's. It...

Nutricionista Nelba Villagrán

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Antioxidants: Protection against aging

April 1, 2025

Antioxidants are substances that protect cells from damage caused by free radicals, helping to prevent aging and various diseases. They are found in vitamins (C,...

Ayleen Martinez

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Nelba Villagrán 55 years of history in Nutrition

March 31, 2025

My 55 years of professional practice have been uncommon, as I have ventured into various work fields not typical for a nutritionist at that time,...

Nutricionista Nelba Villagrán

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